Life is full of good and bad events, but the latter leaves you emotionally deflated. They have such a strong influence on your memory that you do not feel good at all, even if you try to recall those good memories. Sadness sinks deeper into your heart.
However, you are not alone if some bad episodes in your life have occurred and torment you until now. Last year also brought disaster for all of you. Many of you struggled a lot to keep the wolf from the door. Even at this stage it the light does not seem at the end of the tunnel.
The future seems to be in the dark. Well, you may have a lot of reasons for being desolate, but this is what is called life. It is not a barrel of laughs, so you cannot expect all the time to have happy moments.
Though you do not have control over your circumstances, you can keep your mood and mind positive. It is entirely in your hand. You do not need to think too much about things that are not in your control. Here is how you can be happier.
Manage your stress level
The first thing you need to do is to manage your stress level. Stop dwelling in the past. What has happened? You cannot go back in the past to reverse events. You need to take control over your present because this is going to frame your future.
You should keep focusing on making an effort instead of regretting your mistakes. For instance, if you have taken on debt and are struggling to pay it off, you should find out how you can make the repayments easier instead of regretting what you have done.
Likewise, if you have lost your job and do not have enough savings to meet your expenses, you should consider taking out loans for the unemployed from lenders instead of cursing your fate as an ex-employer.
The best way to manage stress is to exercise. You do not need to go to the gym for it. A brisk walk in the morning can help you manage your stress. If you are not an early riser, you can do meditation and yoga. They both are a good way to manage your mental health.
Try not to think negatively. If negative thoughts start hitting your mind, just shake them off. This is because you cannot manage your stress without doing it, no matter how much meditation and exercise you do.
Choose a balanced diet
What you eat has a significant impact on your mind and body. It is crucial to have a balanced diet to feel fit and healthy. Try to avoid processed and junk food that is full of empty calories. A healthy diet will supply your body with enough nutrients.
Make sure that you eat a lot of fruits and vegetables. Incorporate salad into your diet. They are rich in antioxidants that have anti-inflammatory effects. Many people skip meals when they are upset. They do not feel like eating, or if they eat, they do not bother about what they are having.
You should never compromise with your meals, no matter what. You should try to eat nutritious food. If you skip meals, it will make you irritated, and you will feel more stressed. A proper diet can uplift your mood. Make sure that you do not skip meals just because you feel tensed and avoid food with empty calories.
Get enough sleep
Adequate sleep is a must to keep your mind and body healthy. A rule of thumb says that you should sleep for eight to nine hours. Sufficient sleep is a must for your body to heal. This is one of the reasons why you are suggested to manage your stress. It can hinder your sleeping hours.
The less stress you take, the better you will feel. This will help you go to sleep quickly. Most of the people become the victim of sleep apnea because of high stress. Since they correlate with each other, you should try to manage your stress and try to get proper sleep.
Do activities that make you pleased
For your emotional well-being, you should try to do activities that make you pleased. There are a lot of activities you can do to boost your mood.
For instance, catching your friends up for coffee or soaking yourself in the bath, or participating in a sports activity can be a great way to divert your mind to uplift your mood.
Try to avoid indulging in activities that can make you feel good for a moment but worsen your mood later. For instance, some people drown their sorrows with alcohol or binging on junk food like potato chips. Make sure that you do not commit these mistakes.
Do not put yourself down
To maintain optimism, you should stop putting yourself down. Stop beating yourself up for mistakes you have made in the past. Of course, you cannot turn back the clock, so it is worthless upsetting yourself for those things.
For instance, if you have taken out guaranteed loans for the unemployed to throw a party, you should stop cursing yourself for this mistake. Instead, you should think about the ways to pay off the debt.
When you start criticizing yourself, for instance, you are stupid, therefore not getting a job, you are worthless, you cannot do anything, you should ask yourself if you would think if your sibling or your best friend were you. Of course, you would not, so stop bashing yourself for your past mistakes. Instead, learn from them.
The bottom line
To keep your mind and mood happy, you will have to take care of your diet, manage your stress level, and stop thinking about the past. Try to indulge yourself in recreational activities that uplift your mood. When you are down, you should divert your mind and hope for the best.