From making your skin look younger and healthier to reducing signs of early aging, collagen is extremely important to keep up with your appearance and beauty. Are you looking for effective ways to stimulate collagen production in your skin? If yes, collagen in coffee is a perfect solution to many of your skin issues. However, before we dive deeper and discuss how putting collagen in coffee can benefit your skin, let’s first understand the role of collagen and more details associated with it.
So, let’s dive in.
An Overview of Collagen
As your body starts aging, you will experience fine lines appearing on your skin. You may notice wrinkles on your skin as early as your 20s. There are many anti-aging products available in the market that can help you slow down the signs of aging.
However, nothing works better than collagen. You will be amazed to know that more than 60% of your skin consists of collagen. Collagen is a natural, dense, and insoluble protein produced by your body. In other words, collagen is one of the key proteins produced naturally by your body. Eating the right quality of foods and getting an adequate amount of sleep are a few of the factors that boost collagen production in your body.
Collagen offers a whole host of benefits to your body. Some of them are listed below.
- Reduces the signs of aging like fine lines and wrinkles
- Boosts elasticity in your skin
- May lower pain in your joints
- May promote gut health
- Keeps your bones healthy
However, with time, you can experience collagen deficiency due to a variety of factors, like poor diet, unhealthy lifestyle, extreme sun exposure, too much smoking, drinking alcohol, and inadequate amount of quality sleep. Along with these, one of the biggest reasons behind lowered collagen levels is age. As you age, your body naturally produces less collagen and you may experience side effects like wrinkles, sagging skin, fine lines, joint pain, muscle ache, slow recovery, leaky gut, and more. So, to avoid all these adverse consequences, you can consider adding collagen to your diet. One of the most suitable ways is adding collagen to your daily coffee. Keep reading the blog to know the benefits of collagen in coffee.
Collagen in Coffee: Beneficial or Bogus
Over the last few years, the debate over whether collagen in coffee really works or not has created some buzz in the beauty and skincare industry. Some individuals claim that the collagen degrades due to the heat of the coffee and it doesn’t provide you with the benefits you’re looking for.
It’s true that collagen starts to degrade at high temperatures. However, the temperature of your regular coffee is far less than that temperature. The temperature of normal coffee is anywhere between 160 to 185°F. While collagen starts to degrade around 572°F. So, need not worry about any side effects.
Some of the benefits of collagen in coffee are listed below.
Detoxification of Liver
The liver plays an indispensable role in your body. From digestion of food to urination, it is part of every important body process. On its own, coffee offers excellent benefits to your liver. The caffeine in coffee helps the liver to battle against hepatitis C, cancer, and alcohol-related cirrhosis. While collagen in coffee can promote these benefits more.
Loaded with a lot of amino acids and glycine, collagen helps your liver against the damage that may be caused by a high volume of toxic substances.
Digestion issues can wreak havoc on your overall well-being. Adding collagen to your coffee can help with better digestion. Coffee promotes the movement of the muscles in your colon and helps to pass food through your digestive tract, thereby improving digestion and excretion.
While collagen offers a layer of protection to the mucosal lining of your digestive system, thereby helping the body to absorb good nutrients and improve digestion.
Stronger Skin, Hair, & Nails
If you are not fit internally, you can experience its effects on the outside. The amino acids present in collagen rejuvenate your cells and provide much-needed elasticity and lubrication. Thus, providing nourishment to your skin, hair, and nails and making them stronger. Without it, your hair and skin can become dry and breakable. In addition, collagen can help prevent signs of aging like wrinkles and fine lines. In case you want to make your skin look youthful, collage in coffee is the best supplement you need.
You will be surprised to know that 24% of American adults have arthritis. Arthritis is one of the most common bone disorders affecting millions of people worldwide. With the growing number of arthritis patients, it’s important to find effective solutions to deal with this problem. Well, if reports are to be believed, putting collagen in coffee reduces joint inflammation and prevents aches that you may experience while aging.
Whether you like normal coffee, chocolate frappe, and pumpkin spiced latte, there are many recipes to make collagen coffee. So, what are you waiting for? Put collagen in coffee and experience amazing results.